4 EASY Ways To Better Self-Care

What is self-care anyway? 🤔 Is it taking baths, getting massages, taking selfies? Self-care can mean a lot of things for a lot of different people.

So in this video, I wanted to keep things simple by sharing 4 mental and emotional tips that have helped me so much in my self-healing journey. I hope this video helps you as you start (or add onto) your current self-care routine! 💓

Inner Child Journal Template by Rachel Havekost:
https://mailchi.mp/92199b46fc13/inner...

Other Free Journaling Templates by Rachel Havekost:
https://www.rachelhavekost.com/free-j...

TIMESTAMPS:
0:00 Intro
0:53 What is self-care?
1:26 Setting Boundaries
3:15 Resting
5:11 Inner Child Journaling
7:05 Feel Your Feelings

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National Suicide Prevention Lifeline:
1-800-273-8255 | https://suicidepreventionlifeline.org/
CHAT | https://suicidepreventionlifeline.org...

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💘 link to the LoveYourHealing homepage! ｜ http://bit.ly/loveyourhealing

🌺 ABOUT ME 🌺
Name → Tran Do
Age → 28 years old
Ethnicity → 100% Vietnamese
Day Job → Clinical Audiologist
Camera → Sony A6400 w/ Sigma 16mm f/1.4 Lens
Editing Software → Adobe Premiere Pro
Instagram →   / loveyourhealing  

💝 ABOUT THIS YOUTUBE CHANNEL 💝
Love Your Healing is dedicated to teaching about mental health and self-development in a fun & creative way. I hope to motivate & inspire you to Love Your Healing through the use of storytelling, creative visuals & sharing info/tips that have helped me navigate through depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together. 💗

Don't forget to subscribe to my channel for weekly uploads! 🥰

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⎡*disclaimer: this video is not sponsored.⎦