Скачать или смотреть How to pick a running shoe & load management strategies for injuries

How should you pick a running shoe? Increased cushion? Minimalist? What about pronation control? In this video, you will learn what factors are related to running injuries and the simple way to pick the best running shoe. This video will also discuss load management strategies to reduce the risk of suffering a running injury.

Chapters:
0:00 Introduction
0:30 How to pick a running shoe
1:17 Load management strategies

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.