How To Trailrun [S1 - EP6] Manage Time & Fatigue | Salomon

How do I stay fresh and feel good for the whole race?

Maintaining hydration and fuel throughout your race is critical in every trail event. Francois D’Haene, Salomon athlete and Ultra Trail specialist offers his advice on maintaining a good pace, and how much to eat and drink along the way to ensure you feel great from start to finish.

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