No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
________________

This is an intermediate total body workout combination isometric and plyometric movements. It’s going to challenge and build your strength, power and endurance. Let’s bring out the athlete inside you!!

Duration: 28 minutes
Estimated Calories Burned: 220 - 300Cals

CIRCUIT 1 - Lower body
1) Squat | Squat Pulses
2) Reverse Lunge | Lunge Pulses (R)
3) Reverse Lunge | Lunge Pulses (L)
4) Criss Cross Squat | Wide Squat Pulses
5) Curtsy Lunge | Skaters

CIRCUIT 2 - Upper Body & Core
1) Push-up with Rotation | Push-up Hold
2) Mountain Climbers | High Plank Hold
3) Crab Toe Touch | Reverse Plank Hold
4) Plank Jacks | Plank Hold
5) Knee Tucks | Hollow Hold

_____________

Weight Loss Tips:    • Fitness & Mindset Guide  

Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...  

Abs & Core Workout:    • ABS & CORE Exercises  

Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...  

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

My Fitness App
  / fio.app  
  / fioapp  
________________

No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh