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Total Body Workout
Level: Any
Props: 1 light, 1 medium set dumbbells (OPTIONAL!)

I wanted to give you a full-body strength workout on video, which I haven't done in forever! This can be done with bodyweight, and you do NOT need dumbbells for this to be effective! I mention this in class too, but you can also read the workout below and adjust the number of reps and sets you do to make the class time more suitable to what you need on the day you do it.

Warmup:
Supine Diaphragmatic breath
Bent knee fall outs
Low bridge lifts
Plank rollups

Set 1:
Reverse lunge (x10/side)
Overhead dumbbell circle [(x8/side), if you don't have a dumbbell, use a yoga block]
Repeat set 2-4x

Set 2:
Reverse fly (x10)
Bicep curl (x10)
Hip thrust (x10
Repeat set 2-4x

Set 3:
Dumbbell deadlift (x10)
Goblet squat (x10)
Hinge to pull (x10/side)
Repeat set 2-4x

Set 4:
Deadbugs (x10/side)
Shin grabs (x10/side)
Repeat set 1-3x

Cooldown:
Forward fold
Seated bound angle
Eagle arms

Pssst! Before you go....

Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $19.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first week FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/