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Hi guyzz,

Overview. Many women have caffeine during pregnancy. And in small amounts, caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day.

For pregnant women, a safe amount of caffeine intake is generally considered to be 200 milligrams per day, which is roughly equivalent to one 12-ounce cup of coffee. While some studies suggest that moderate caffeine consumption (less than 200 mg) does not cause miscarriage or preterm birth, it's still advisable to limit intake to minimize potential risks.

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