Скачать или смотреть How to stop procrastinating and get work done | Step by Step guide

Hey Guys! 🥰
I am back with another video 🌱

Struggling with procrastination? Discover the science behind why we procrastinate and get actionable solutions to overcome it once and for all. In this video, we'll dive into the root causes of procrastination, including lack of self-control, fear of failure, and lack of motivation. Learn practical steps like the Eisenhower Matrix, the Pomodoro Technique, and goal-setting strategies to boost productivity and achieve your goals. Whether it's work, studies, or personal projects, these tips will help you stay focused and productive. Don't forget to subscribe for more self-improvement content!

In this video, we cover:
The root causes of procrastination
Identifying areas where you procrastinate
Setting clear and achievable goals
Step-by-step strategies to beat procrastination
The Eisenhower Matrix explained
Bonus visualization technique for motivation


Follow along with practical exercises to write down your goals and create a plan to stay productive. Understand the psychological factors behind procrastination and implement proven methods to enhance your self-discipline and focus.


🔔 Subscribe for more tips on self-improvement and productivity.

👍 If you found this video helpful, give it a thumbs up and share it with friends.

💬 Leave a comment on what you're committing to change in your life.

I will see you in next video💕

Keep Growing ,
Sanskruti Bhatheja 🧿

Time Stamps :

Intro : 00:00
Topics I am covering : 01:14
Root cause of procrastination : 02:05
Activity for Areas of Procrastination : 04:50
SMART Goals : 06:11
Step 1 (Eisenhower Matrix) : 07:49
Step 2 (Set Clear Deadlines) : 10:22
Step 3 (Create a Schedule) : 11:06
Step 4 (POMODORO Technique) : 11:45
Step 5 (Remove Distractions) : 12:44
Step 6 ( Practice Self Compassion) : 13:53
Step 7 (Accountability Partner) : 14:37
Step 8 (Reflect and Adjust) : 15:24
BONUS : 16:31


About me :

I am Sanskruti Bhatheja and i have been learning and practising self improvement for over 3 years now. I have started this channel with an intent to provide long form content which can help you in becoming your best version ! 🚀

My socials 📲

Instagram👇🏻

  / sanskruti.bhatheja  

Lifestyle instagram👇🏻

https://www.instagram.com/ekaurcreato...


Lifestyle youtube 👇🏻

   / @shinewithsans  


Linkedin 👇🏻

https://www.linkedin.com/in/sanskruti...





#procrastination #overcomeprocrastination #productivitytips #stopprocrastinating #procrastinationhelp #timemanagement #selfdiscipline #beatingprocrastination #procrastinationcure #howtostopprocrastinating #productivityhacks #eisenhowermatrix #pomodorotechnique #procrastinationmotivation #goalsetting #selfimprovement #stayfocused #beatprocrastination #procrastinationexercises #procrastinationstrategies #productivityboost #mentalhealth #personaldevelopment #focus #motivation #procrastinationcauses #overcomingprocrastination #studytips #worktips #selfhelp

procrastination, overcome procrastination, productivity tips, stop procrastinating, procrastination help, time management, self-discipline, beating procrastination, procrastination cure, how to stop procrastinating, productivity hacks, Eisenhower Matrix, Pomodoro Technique, procrastination motivation, goal setting, self-improvement, stay focused, beat procrastination, procrastination exercises, procrastination strategies, productivity boost, mental health, personal development, focus, motivation, procrastination causes, overcoming procrastination, study tips, work tips, self-help