How to Improve Your Distance Per Stroke

Want to swim faster? Increase your distance per stroke! Learn what DPS is and how to improve it. Thanks to Airofit for sponsoring this video! Save 15% on the Airofit Breathing Trainer with code MySwimPro: http://www.airofit.com/myswimpro

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Chapters:
0:00 Intro
0:31 What is DPS?
2:22 Why DPS Matters
3:19 How to Find Your DPS
6:50 SWOLF Score
9:18 How to Improve DPS
12:20 DPS Workout

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Swim Tips:
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]