Скачать или смотреть Upper Body | 30-Minute Workout with Adita Lang

Play your favorite tunes in the background and join me for a quick and efficient upper body workout that will build strength and leave you set for the day.
SUBSCRIBE to my channel for tips, recipes, workouts and more to keep your body healthy.

Remember that form and technique is everything, be sure to listen to my cues and always keep your body tall with your shoulders back and down. Also, contract your abdominals and move intentionally.

Need more information like this? My goal is always to provide you with bite-size tips that are easy to implement and follow. Life gets way too complicated and this "being healthy" thing shouldn't add any more stress to your day. It is all about creating new habits that become the norm.

Please SUBSCRIBE to my channel so that you are the first in the KNOW when I add a new video.

Learn more about me, read my blog, and enjoy a few easy to make recipes, all at my site www.AditaLang.com and on social @AditaLang

And lastly, I can do all of this with the support of people like you. Purchasing my books keeps me going and provides you with great information to SuperCharge your health and that of your families. Check them out:
SuperPowers, A Busy Woman's Guide to Health and Happiness

SuperPowers of the Family Kitchen

Both available at www.Aditalang.com/store
#MiamiMomCollective #homeworkout #AditaLang