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what is galini mudra ?-

Galini mudra is a sacred hand posture or gesticulation. The word mudra comes from Sanskrit and means "seal," "gesture," or "mark". Mudras are symbolic hand and finger gestures that are believed to have many physical, mental, and spiritual benefits.
In ancient tradition, mudras are thought to direct internal energy, or prana, to areas of the body that need healing or energizing. Practicing mudras regularly can help with:
Reducing stress
Improving circulation
Increasing energy levels
Stimulating the immune system
Enhancing overall well-being
Creating a sense of inner peace
Fostering a greater connection to one's spirituality




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