Скачать или смотреть Classical Pilates Stomach Massage Transition Variation with Elaine Ewing | Rhinebeck Pilates

This fun transition into Stomach Massage is a great way to sit down directly in the center of the pad and can help you get started with the exercise right away.

Transitions erase the wasted space between the exercises when you could otherwise be fidgeting around, checking your alignment, or trying to figure out where to be on the apparatus.

When you learn effective transitions and practice them, you’ll find that its not just your workout that advances, its your entire approach to your mind, body, and spirit coordination.

In my Virtual Pilates Classes on Zoom, we practice classical variations AND transitions that have been passed down through decades because they work, they’re fun, and they challenge us in unexpected ways. If you want to try something “new”, join me…

📅 Shared on IG at 6:52am EST 9/13/25

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⭐️About Elaine Ewing:
Elaine is owner of Rhinebeck Pilates, and a third generation, certified Authentic Pilates teacher and Certified Teacher of Teachers through the New York Pilates Studio®. Elaine is also the owner of many pieces of original equipment from both Joseph Pilates’ 8th Avenue Studio and Carola Trier’s original studio, all of which can be found within Rhinebeck Pilates.

Elaine teaches classical pilates private sessions and group classes both virtually and in-studio at Rhinebeck Pilates, which has been in business since 2003.

Additionally, Elaine presents workshops with Sean Gallagher that are based on Joseph Pilates’ original method and apparatus. In 2018 Elaine worked alongside with Sean Gallagher to help create the yearly conference at Jacob’s Pillow, Pilates at The Pillow®. They continue to host and teach this yearly conference and that has been the first in the pilates community to present “lost” apparatus and original work. Elaine enjoys researching pilates history and maintains a webpage devoted to openly sharing accurate pilates history titled: Pilates History Research Archive.

Elaine can be found on Pilatesology teaching matwork, Gratz Push Up Devices, Archival Ped-o-Pul, the Resister®, and along with Sean Gallagher, Joe’s Four Original Airplane Boards.

⭐️About Rhinebeck Pilates:
Rhinebeck Pilates opened in 2003 in Rhinebeck, NY and is a classical pilates studio, fully equipped with Gratz Pilates apparatus and original pilates equipment from Joseph Pilates and Carola Trier. Rhinebeck Pilates offers both in-studio and virtual classical pilates group classes and private sessions. We are also a pilates teacher training center for The New York Pilates Studio® Teacher Training and Bridge Program.

⭐️Disclaimer:
By watching this video, you agree that this video is provided for informational purposes only, and not meant to be used for teaching purposes. If you attempt to do the exercise shown in the video, you are doing so at your own risk. Rhinebeck Pilates and Elaine Ewing are in no way responsible for any injuries that may occur.