Скачать или смотреть Gentle Abdominal Massage For Gut Relief

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This abdominal massage method supports digestive health by stimulating specific areas of the core through circular motion, gentle pressure, and guided acupressure. It may relieve bloating, reduce abdominal tension, and enhance gut movement. The structured process also encourages internal balance and promotes smooth energy flow in the abdominal region. Regular practice can help regulate intestinal comfort, especially for those prone to sluggish digestion or mild abdominal discomfort.
Precautions:
Do not perform abdominal massage within two hours after eating. People with skin damage, skin allergies, pregnant women, menstruating women, individuals with fractures or severe osteoporosis, or those with abdominal diseases such as dysentery or appendicitis should not perform abdominal massage.