60 MIN HYROX CRUSHER | Full Body | Strength + Conditioning | Home Workout | + Weights

#trainwithkaykay #hyroxtraining

Hey team #everydaywarrior,
are you ready for a NEW 60-MIN HYROX CRUSHER? 🚀
A Full Body Workout with 2 circuits (60 sec work, 20 sec rest), and the finisher completes the session 🤝🏼

This helps us improve our ability to maintain a steady pace. As many of you know, a key feature of Hyrox-inspired workouts is the near-constant effort required, with minimal breaks - whether you’re competing single or as part of a team. ❤️‍🔥

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Win your day and earn your biggest smiles!
You all will DO it - I am with you!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

▸ time: 60 Min + warm up & cool down on top
▸ equipment: dumbbells (I am using 2X 10kg for your reference ), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00:00 - 00:02:02 | intro
00:02:17 - 00:06:29 | warm up 30 sec each
00:06:27 - 00:21:18 | workout circuit 1: 60 | 20 sec off
00:34:53 - 01:01:54 | workout circuit 2: 60 | 20 sec off
01:02:38 - 1:06:04 | finisher: 40 | 15 sec off
01:06:48 - 1:11:01 | cool down | 30 sec each

🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
👚 My Sports Wear by Oner Active: https://oner.shop/fitness__kaykay

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍