Скачать или смотреть Effortless Breathing For New Swimmers | Learn to Swim With Me E.4

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In this episode, we teach you the step-by-step process to lift your head forward and get a fresh breath when swimming. We also cover the 3 most common mistakes that new swimmers make when learning how to complete this new breathing movement.

Video Chapters:
0:00 Start
0:33 Introduction
0:45 Practice From Home
2:11 Two Types of Bubbles
5:40 Continuous Bubbles
6:18 Delayed Bubbles
7:14 3 Most Common Mistakes
8:13 Mistake 1: Lifting Chin Too High
9:28 Mistake 2: Forceful Movements
12:10 Mistake 3: Looking Up
15:37 Episode 5 Preview: Back Floating

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