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Share this video, so we can make early dinners ‘normal’ again!

Personally, Harshvardhan and I make sure we’re on the dinner table by 7pm. It’s been a ritual that we’ve inculcated since almost the last 5 years now.

Of course we’re not able to stick to it every single day. But at least 5 out of 7 days in a week, we end up eating an early dinner.

The truth is - we don’t need pills, or medicines, or to spend lakhs of rupees taking care of our health.

We simply need to switch back to the way Mother Nature designed us to live. And eating before, or around sunset, is one of her most important laws.

#EarlyDinner #BackToNature #JainWisdom #NaturalLiving #LifestyleMedicine #PreventiveHealth #7PMDinner