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In this video, I dive deep into the topic of anxiety—what it is, how it feels, and how it affects both our mind and body. As a Reprogramming and Mindset Coach, I’ve worked with many individuals of all ages, and one common issue I keep encountering is rising anxiety and panic attacks.

If you or someone you know is struggling with anxiety, this video is for you. I’ll explain the common signs and symptoms of anxiety, including physical and psychological effects, and share some of the techniques I use to help manage anxiety without medication.

I also talk about how biological, psychological, and environmental factors contribute to anxiety, and how these can be managed with some effective coping strategies.

If you're feeling anxious or stressed, or if you're simply curious about how anxiety works and how to overcome it, stay tuned for the second part of the video where I will share techniques that have helped me—and many others—feel more in control and less anxious.

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