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What Is Beetroot 👇

Beetroot is a root vegetable also known as Beta vulgaris rubra or red beetroot. Vibrant red or gold beetroot has been planted everywhere from the ancient Mediterranean to George Washington's Mount Vernon. In modern times, hybrid species of beets even have candy-cane stripes of red and white. All colors of beetroot have the same rich, earthy taste and liven the plate with their rainbow hues.

The leaves and roots of beets are packed with nutrition, including antioxidants that fight cell damage and reduce the risk of heart disease. They're one of the few vegetables that contain betalains, a powerful antioxidant that gives beets their vibrant color. Betalains reduce inflammation and may help protect against cancer and other diseases.

Beetroot Benefits 👇

Betroot Keeps brain healthy
Beetroot can reduce high blood pressure
Beetroot can help people with heart failure and heart disease
Beetroot can help you exercise for longer
Beetroot can help fight against cancer cells
Beetroot can help symptoms of long-term conditions
Beetroot helps you keep your weight in-check
Eating beetroot maintains healthy potassium levels
Fight inflammation throughout the body
Beetroot maintains a healthy liver
Beetroot can promote a healthy pregnancy
Beetroot strengthens your bones
Beet greens and beet roots are a great source of fiber
Beetroot Rich in protective antioxidants.
Beetroot May have anti-cancer properties.
Beetroot May have anti-inflammatory properties.
Beetroot May lower blood pressure and heart disease risk.
Beetroot May improve exercise performance and support energy levels.
Beetroot May improve digestive health.
Beetroot May protect the gut.


Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV


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