Скачать или смотреть Day 5 | Somatic Therapy vs Talk Therapy + Butterfly Hug Nervous System Practice

Day 5 | Somatic Therapy vs Talk Therapy + Butterfly Hug Nervous System Practice

I look at it like this Body = Somatic Therapy, while Mind = Talk Therapy.

There is no right or wrong way to approach therapy and everyone has a different healing path they will take. I celebrate you for whatever approach you are currently working with.

What I have found is that talk therapy can only take you so far and at some point you will be ready for another layer of healing. I spent decades in talk therapy, talking circles around things staying stuck in the mental, story level of healing never touching or learning about the power of my emotions, nervous system and body where trauma is stored.

Somatic therapy focuses on the body's role in processing emotions and trauma, while talk therapy primarily focuses on verbal communication and cognitive exploration of thoughts and feelings (feelings are mental, there is no movement of emotion/energy/stored trauma).

Somatic therapy utilizes body-centered techniques and physical experiences, whereas talk therapy relies on conversation and dialogue between the therapist and client.

Somatic therapy employs body-oriented practices like movement, breathwork, and touch, whereas talk therapy uses various conversation-based techniques tailored to the specific therapeutic approach used by the therapist.

By utilizing these daily somatic practices you will begin to release stored emotions/energy/trauma, thawing the symptoms of innate trauma responses that are held in the body creating more ease, peace and freedom in your body, mind and life.