Скачать или смотреть How Daylight Savings Time Affects Your Sleep & Health

Wonder why “losing an hour” seems to cause chaos in your body? In this video, health coach Andrew from PartnerMD explores how daylight savings time affects your sleep & health, including increases in car accidents, heart risks, and strategies to adjust.

You’ll discover:
What happens when we spring forward and lose an hour of sleep
Data on spikes in car accidents, heart attacks, hospital visits after DST transitions
How fall “gain an hour” tends to reduce those events
Why circadian disruption impacts metabolism, immune, brain, cardiovascular systems
Practical tips: light exposure, shifting wake times gradually, morning exercise

⚠️ Disclaimer:
This video is for educational purposes only and is not medical advice. Always consult your primary care physician before making changes to your sleep habits or health routines.

Chapters:
0:00 Intro: DST & its sleep impact
0:32 Health consequences: accidents, heart risk
1:14 Why drowsy driving can be worse than drunk driving
1:58 How to prepare and adjust (light, wake times, exercise)
3:51 Closing & wrap

About PartnerMD:
PartnerMD is a concierge medicine practice helping patients live healthier, longer lives through personalized primary care, prevention, and patient-centered strategies.

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