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5 Foods to prevent Constipation
Feeling constipated? 🍎🥦
Try these natural fruits and vegetables to get your digestion moving again! 🌿

🍏 Apple – Rich in soluble fiber pectin, it softens stool and improves bowel movement.
🥔 Sweet Potato – Packed with fiber that keeps your gut active and prevents constipation.
🥦 Broccoli – Loaded with fiber and antioxidants that support healthy digestion.
🍊 Orange – High in vitamin C and natural fiber that helps stimulate bowel movement.
🍐 Pear – Contains sorbitol and fiber that make it a natural laxative.
🍓 Berries – Full of water and fiber, they keep your stool soft and easy to pass.
🍈 Fig – Natural laxative with both soluble and insoluble fiber for smooth digestion.
🥝 Kiwi – Contains actinidin enzyme that boosts digestive function.
🌿 Spinach – Rich in magnesium, it helps the colon contract and release waste easily.

Say goodbye to constipation naturally! 💩✨
Keep your gut happy and healthy every day. 🌱


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