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Micronutrients = Tiny nutrients with massive impact 🌱
They’re the essential vitamins and minerals your body needs for energy, immunity, and overall health.
✨ VITAMINS
🧈 Fat-Soluble:
Vitamin A – Vision, immune function, skin health (Carrots, leafy greens)
Vitamin D – Calcium absorption, bone health, immunity (Sunlight, eggs)
Vitamin E – Antioxidant protection (Nuts, seeds)
Vitamin K – Blood clotting & bone strength (Broccoli, kale)
💧 Water-Soluble:
Vitamin C – Immunity, collagen, antioxidant (Oranges, kiwi)
B Vitamins (B1–B12) – Energy, brain, metabolism (Whole grains, eggs, beans)
⚙️ MINERALS
🪨 Macrominerals:
Calcium – Bones, muscles, nerves (Dairy, sesame seeds)
Magnesium – Nerves & energy (Bananas, nuts)
Sodium – Fluid balance, nerve function (Salt, soups)
Potassium – Muscle & heart function (Fruits, veggies)
✨ Trace Minerals:
Iron – Oxygen transport, immunity (Beans, spinach)
Zinc – Wound healing, immune system (Seeds, legumes)
Iodine – Thyroid hormone balance (Seaweed, iodized salt)
Selenium – Antioxidant & thyroid function (Nuts, grains)
🩺 Every cell in your body depends on these micronutrients — keep them balanced for glowing health & long life! 🌞 @GlowDynasty-m4u
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