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Micronutrients = Tiny nutrients with massive impact 🌱
They’re the essential vitamins and minerals your body needs for energy, immunity, and overall health.

✨ VITAMINS
🧈 Fat-Soluble:

Vitamin A – Vision, immune function, skin health (Carrots, leafy greens)

Vitamin D – Calcium absorption, bone health, immunity (Sunlight, eggs)

Vitamin E – Antioxidant protection (Nuts, seeds)

Vitamin K – Blood clotting & bone strength (Broccoli, kale)


💧 Water-Soluble:

Vitamin C – Immunity, collagen, antioxidant (Oranges, kiwi)

B Vitamins (B1–B12) – Energy, brain, metabolism (Whole grains, eggs, beans)


⚙️ MINERALS
🪨 Macrominerals:

Calcium – Bones, muscles, nerves (Dairy, sesame seeds)

Magnesium – Nerves & energy (Bananas, nuts)

Sodium – Fluid balance, nerve function (Salt, soups)

Potassium – Muscle & heart function (Fruits, veggies)


✨ Trace Minerals:

Iron – Oxygen transport, immunity (Beans, spinach)

Zinc – Wound healing, immune system (Seeds, legumes)

Iodine – Thyroid hormone balance (Seaweed, iodized salt)

Selenium – Antioxidant & thyroid function (Nuts, grains)


🩺 Every cell in your body depends on these micronutrients — keep them balanced for glowing health & long life! 🌞 ‪@GlowDynasty-m4u‬



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