Скачать или смотреть Kashyapa Mudra * Mini Mawvelous Mudras * Mawvelous Yoga with Kelly

Finding yourself facing a conflict situation or negative people? Or both? This Kashyapa Mudra may just be the tool to reach for. Connecting yoga hand postures with the breath can help heal your mind and body and this mudra can help balance and ground you by creating a protective shield around you.


Place your thumb in between your middle finger and ring finger and then gently fold your fingers in to your palm.
Soften your gaze and your thoughts and invite positive energy into your body to create your negative energy shield. Practice this mudra whenever you feel a conflict approaching or if you know you have to deal with a negative person. It will help ground and balance your thoughts.
Meditation can be achieved one conscious breath at a time!


Check out more Mawvelous Yoga with Kelly for yoga flow and many mudras.
Have a Mawvelous Day!
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