Lets talk heath and do a workout

Описание к видео Lets talk heath and do a workout

I have been wanting to do this kind of video for a while and was nervous about how I feel and look but we have to start somewhere!! I hope this gives you good ideas, something to think about and motivation! If you dont have weights but have access to bands, and want to see a band workout let me know and I will get that done for you!
Also please go watch ‪@AlexisSchlueter‬ and her video she just posted about her heath journey and lets give her the support she deserves!

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