How I Went From Avoidant To Secure (And YOU Can Too)

Have you ever wondered why you find it easier to rely on yourself rather than opening up to others? This episode uncovers the intricate journey from avoidant attachment to secure attachment in relationships. I'll share the five tactical steps that helped me transition from avoidance to healthier relational behaviors, emphasizing the need to confront discomfort and resistance head-on. I delve into why avoidance feels like the safer option and how moving towards what feels threatening can lead to profound self-awareness and transformation. This is about changing deeply ingrained patterns and building a more secure foundation for your relationships.

SHOW HIGHLIGHTS
(00:00) Moving From Avoidant to Secure Attachment
(07:32) Navigating Avoidant Attachment Patterns
(18:16) Sharing Attachment Advice for Men

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