Скачать или смотреть Hydrotherapy Exercises Examples | Water Exercise Routines Free | Deep Water Exercise Routines

Hydrotherapy Exercises Examples | Water Exercise Routines Free | Deep Water Exercise Routines | Endless Pools
Advanced / Expert Full Body Circuit - Skill level - advanced to expert

Perform the entire circuit and rest for 60 seconds. Perform the circuit 2 to 3 times per workout.

Physical therapist Matt Weissbach demonstrates these exercises.

This is episode 5 in our series of aquatic exercise videos using an Endless Pool. A progressed full body circuit for the advanced / expert individual is shown.

Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness / dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

Endless Pools Expert Full Body Circuit Exercises including:
Squats
Single leg bounding - forward
Straddle stance - circle in
Double Leg jump turns
Single leg bounding - backward
Straddle stance - circle out
Single Leg jump turns
Single leg bounding - sideways
Straddle stance - single arm pull-down