Скачать или смотреть How to Count Calories Correctly | TDEE, BMR & TEF Explained for Fat Loss

Confused about how many calories you should eat to lose fat? 😕
In this video, we break down everything you need to know about calorie counting, including the concepts of TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and TEF (Thermic Effect of Food).

You'll learn:
✅ What is TDEE and how it affects fat loss
✅ The role of BMR, TEF, NEAT, and exercise in burning calories
✅ Why just counting calories isn’t enough if you don’t understand how your body burns them
✅ A simple formula to calculate your TDEE manually
✅ The science behind how calories are burned in your body every day

Whether you're on a weight loss journey, trying to maintain your weight, or confused by all the fitness advice online — this is the video that simplifies it all

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