හිස කැක්කුම හැදෙන තැන අනුව කියවෙන ඔබේ ලෙඩ මෙන්න - Understand what the headache says

Understand what the headache says
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Every one has an experience of headache. It comes with different types. In other ways headache is a symptom of some other diesease. There are 4 common types of headaches.

First one is Sinus Headache
This is due to an inflammation of sinus. Treatments are as follows. Consume more liquids as much as you can. Warm water is helpful to open sinus cavities and releif pain. Furthermore, consume oranges, foods high in vitamin C or drink a green tea withlemon, since vitamin C is high in antioxidants and will helps the body to fight infections.

Second type is due to tension. It’s the most usual headache type of the world. As a treatment, combine peppermint oil and ginger tea and consume. This will reduce the pain. Apply some peppermint oil to the hairline feel some relief.

Third type is cluster headache. It may appear over one eye, and it mostly affects females. Capsaicin cream has an active ingredient called cayenne pepper. A small quantity of it applied to the nostril will cause a barrier of the nerve pain signals.

Fourth one is migrane. Migraines usually occur between the age of 25 and 55. This is more complicated than anyother headache. It is because it includes numerous different neurological symptoms. The pain occurs on the both sides of the head. Sometimes pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. It has been shown that many migraine patients benefit from the use of omega-3 fatty acids,vitamin B12 (riboflavin), andmagnesium.