A Young Lawyer Beats ME/CFS: Kato's Recovery Story

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In this video, Kato shares her journey recovering from ME/CFS that started after a severe sinus infection. After a year-long wait for diagnosis, she found inspiration in recovery stories and found her path to healing.

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TIMESTAMPS:
00:00 - Meet Kato, a Young Belgian Attorney
03:49 - The Trigger: What Started Kato's ME/CFS
06:34 - Kato’s Biggest Fear: A Heartfelt Share
08:12 - Why Seeking Help Added More Stress
10:18 - How Kato Was Clinically Diagnosed with ME/CFS
12:52 - The Lightbulb Moment About Recovery
14:40 - Why Therapy Wasn't Helpful For Kato
17:07 - The Reason She Knew Diet Won't Help Her Either
17:51 - The Consequence of Going Back to Work
19:01 - Trying Her First Recovery Program
21:21 - The Right Match: A Dutch Coach
22:15 - Shifting Perspectives: Kato's Mindset Challenge
23:14 - The Difference Between Being Tired and "Doing" Tired
24:10 - How Cleaning the House Became a Big Recovery Step
26:41 - Why Doubts Crept In During Recovery
28:34 - Kato's Realisation About Self-Doubt
30:08 - Why The Fear Still Returns At Times
34:10 - Is She the Same Person as Before She Got Ill?
37:00 - How to Deal With Fear of Illness Coming Back
39:30 - Kato's Coach's Advice for the Post-Recovery Period
41:17 - Being Aware of Her Personality Traits
44:28 - Why She Distanced From Illness Reminders
46:15 - The Importance of Trusting Yourself

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #kato #chronicfatiguesyndrome #mecfsrecovery