how I reduced my screentime by 80% (guide)

computer guide:    • how to reduce screentime on your comp...  

this is the modern dumbphone, a system to make your phone work for you and not against you. this is an updated version with some new features!

apps mentioned:
iOS (no subscriptions)
- homescreen: dumbify [$6.99]
- extension(s): socialfocus or untrap for YouTube [$3.99]
- app blocker: screenzen or burnout buddy [free]

Android (all free)
- homescreen: olauncher [free] alt: unlauncher [sideload]
- extension(s): socialfocus or untrap for YouTube [free]
- app blocker: screenzen [free]

written guide: reysu.io/dumbphone



📺 some of my other vids :
I made my smartphone into a dumbphone:    • I made my smartphone into a dumbphone...  
A notebook to save you from infinite scrolling:    • A notebook to save you from infinite ...  
7 Purchases under $100 to quickly improve your life:

Outline:
0:00 what is the modern dumbphone?
0:32 feature + setup walkthrough
1:10 why do this / results after doing this for over a year
2:42 how apps try to addict you
4:20 iOS + android setup guide
4:36 #1 delete apps
4:57 #2 turn off notifications
5:15 #3 optimize the browser
6:15 #4 homescreen customization
7:35 #5 create a social media schedule
9:39 additional tips / phone recommendation