Animation: Potassium-rich foods for diabetes, hypertension, heart attack & stroke – dr karthikeyan

Learn more about potassium and potassium-rich foods and why it’s the most important electrolyte.

An electrolyte is an electrically charged mineral.
The body uses electrolytes for various things, such as:

• To help conduct nerve impulses
• To help contract and relax muscles
• To help maintain pH in the body
• To help push fluid through the body 30% of all of the energy in the body comes from the sodium-potassium pump

. The purpose of the pump is basically to maintain cellular energy

#diabetes || #hypertension || #foods || #potassium || #electrolyte || #heart || #stroke || #drkarthikeyantamil

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. What does potassium do?:

• It provides energy
• It provides endurance during exercise
• It helps prevent cramping
• It helps prevent arrhythmias
• It helps prevent twitching
• It helps prevent tremors
• It helps prevent constipation
• It helps prevent vascular calcification
• It helps prevent insomnia
• It helps prevent insulin resistance
• It helps prevent high blood pressure
• It protects the kidneys
• It helps prevent edema
• It counters sodium toxicity
• It helps make stomach acid
• It helps prevent gout

Causes of a potassium deficiency:

• A lack of potassium in the diet
• Vomiting
• Diarrhea
• Diuretics
• Stress
• Sugar
• Refined carbs
• Keto
• Alcohol
• Consuming excess fluids
• Sweating
• Diabetes
• Fasting

The best sources of potassium:
• Leafy greens (7-10 cups per day)
• Avocados
• Salmon
• Nuts and nut butters
• Seeds
• An electrolyte powder high in potassium

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com


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Disclaimer:

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching