Скачать или смотреть Ep. 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive Issues

Ever bonked on a ride? Or felt that dreaded garlic burp halfway up a hill? 😅 In this episode, Molly is joined by endurance cyclist and content creator Carolyn (@BikeWithCarolyn) to talk all things gut-friendly fueling.

We dive into:
✔️ What to eat before, during, and after long rides
✔️ How to train your gut to tolerate fuel (even if you have reflux)
✔️ Carolyn’s go-to real food snacks + why she saves processed fuel for the end
✔️ What symptoms like bloating, burping, and fatigue really mean
✔️ Tips for hydration, recovery, and sleeping better after intense workouts


🛒 SPONSOR:
Thanks to GOURMEND for supporting this episode! Explore low-FODMAP and reflux-friendly pantry staples at https://www.gourmendfoods.com/?ref=mo... (Use code MOLLY15 for 15% off)

🌿 Resources & Support:
• Follow Carolyn on Instagram:    / @bikewithcarolin  
• Untapped Maple Gel: http://bit.ly/43fL46J
• Molly on Instagram: @mollypelletier.rd
• Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora
• 1-on-1 Coaching with Molly: Apply via FLORA Nutrition

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.