Скачать или смотреть 5 foods for a healthy uterus

Fibroids, uterine infections, polyps, abdominal pain…. All women have to face such issues at some point in their lives. The reasons mostly boil down to poor uterine health. You need to ensure your uterus gets the nutrients it requires, and the food you eat plays a major role in this. Here is what you should consider including in your diet:

Nuts & seeds: Almonds, cashews, walnuts and seeds including flaxseeds are helpful in reducing your risk of uterine fibroids and uterine cancer. They contain omega-3 fatty acids and good cholesterol that help keep your uterus healthy.

Leafy veggies: Spinach to fenugreek to lettuce to kale – all leafy vegetables help in maintaining an alkaline balance in your body, and also contain minerals & folic acid which are required for proper functioning of your uterus.

Fruits: Apples, peaches, plums, oranges, bananas – all fruits are known to actually prevent the growth of uterine fibroids. They contain vitamin C and flavonoids that keep your reproductive system healthy and aid the prevention of ovarian cancer.

Whole grains: The fibre content helps control formation of fibroids in the uterus. Wholegrains also have a role to play in flushing excess of estrogen (which causes irregular periods & other reproductive health issues) from your body.

Lemons: Vitamin C helps increase and maintain your uterine immunity, keeping infections at bay. Have a glassful of warm water with a freshly squeezed lemon every morning.

#HexaHealth #WeCARE #FamilyHealth #surgery #surgeons #uterus #reproductivehealth #fertility #uterinehealth #uterusproblems #uterushealth #uteruscare #fibroids #uterinefibroids #uterinecancer #uterinecancerawareness