Nutrition and Trauma Recovery | Supporting Healing with Beneficial Nutrients

Nutrition plays a crucial role in supporting recovery from trauma. In this video, we explore the role of nutrition in trauma recovery and discuss practical dietary tips and beneficial nutrients.

Learn about the importance of omega-3 fatty acids, antioxidants, B vitamins, magnesium, vitamin D, and zinc in reducing inflammation, supporting brain function, and promoting emotional resilience. Join us for an insightful discussion on how a balanced diet and mindful eating can enhance trauma recovery.

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At Anca Uni Hypnotherapy and 5D Healing, my mission is to revolutionize the healing journey by merging advanced Neuroscience, Quantum Energy, talking to the Subconscious Mind , Spiritual Mastery and more. As an 🥇Award-Winning Hypnotherapist (Best Choice and Best Rated) , I am dedicated to creating lasting transformations that not only heal trauma but elevate your consciousness to new heights.

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