Скачать или смотреть How to Perform Bowen Therapy for the Glutes

The gluteal muscles—comprising the gluteus maximus, medius, and minimus—are essential for posture, hip stability, and movement. When these muscles become dysfunctional due to excessive tension, weakness, or imbalance, they can contribute to a range of musculoskeletal issues. Individuals suffering from gluteal dysfunction often experience hip pain, lower back discomfort, sciatic-like symptoms, or movement restrictions.

There are many causes of gluteal muscle pain. Prolonged sitting can weaken and tighten these muscles, leading to compensatory strain in the lower back and hips. Overuse from intense physical activity, poor postural habits, trauma, and stress-related muscle guarding can further contribute to dysfunction. If left unaddressed, this tension may lead to postural misalignment, restricted mobility, and chronic discomfort.

Bowen Therapy offers a unique and non-invasive approach to addressing gluteal muscle tension. Unlike deep tissue massage or forceful manipulation, Bowen Therapy involves gentle rolling movements that engage the fascia and stimulate the body’s self-regulating mechanisms. These precise and minimal interventions encourage the nervous system to release tension, restore balance, and promote overall muscular relaxation. By working with the body rather than against it, Bowen Therapy helps reduce pain, enhance circulation, and improve functional movement.

This video demonstrates a Bowen Therapy technique designed to release tension in the gluteus medius and minimus. The method involves a systematic approach to locating the affected muscles, applying gentle pressure, and using a slow, controlled movement to challenge the tissue. This process, when timed with the client's exhalation, encourages the muscle to release naturally. The technique is particularly beneficial for addressing gluteal pain, hip restrictions, and lower back tension, making it a valuable tool for Bowen practitioners, massage therapists, and other bodywork professionals.

John Wilks has been practising the Bowen Technique and Craniosacral Therapy full time since 1995.

He is a former chairman of the Bowen Association of the UK, the Craniosacral Therapy Association of the UK and the Cranial Forum, the lead body overseeing the national standards of practice for the profession in the UK. He is a former examiner for the University of Oxford examinations board and was an advisor on education and training for the Bowen Forum under the Prince of Wales' Foundation for Integrated Health.