Скачать или смотреть Day 2 • Breathe + Reconnect

In this one-minute guided practice, soften into your breath, gently engage your pelvic floor, and find expansion through your whole body. The sound of the bowl helps settle the mind and bring you back into presence.
A simple moment… enough to reset your entire energy.

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Let’s reset and rise together. 💚‪@TheVibrantSage‬

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