Скачать или смотреть VO2 Max Testing Nearly Broke Me | UTA100 Ultra Marathon Ep.2

Can a VO2 Max test really transform your ultra marathon training?Today I found out the hard way.

In this episode, I take on my first VO2 Max test with Lucas Macbeth from Flowitri, as I prep for UTA100—one of Australia's most iconic ultra marathons, set in the beautiful Blue Mountains.

I’ve watched others do this on YouTube, but nothing compares to experiencing it firsthand. It pushed me to my limit and the results were eye opening.

Turns out, I’ve been falling into one of the most common traps: spending too much time in the grey zone (Zone 3). With this data, and the help of Adam Clarke from UpnAdam Gym, we’re now reworking my training to build a stronger aerobic base—essential for going the distance.

Stick around to see the test, the breakdown, and how I’m planning to apply it all moving forward.

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⏰ Time Stamps⏰
0:00 Intro
4:10 Off to Testing
5:27 Flowitri Intro
7:50 Testing Explained
15:08 Test Begins
23:00 Post-Test Thoughts
25:57 Reflections
27:33 Test Results

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