Скачать или смотреть Simplifying Fitness For Women - W/ Shilpa Bhatia - AP Podcast 131

In Episode 131 of AP Podcast, host Aftab Puttoo is joined by Shilpa Bhatia, founder of Flaunt Fitness Studio, to talk about women’s fitness in gyms — breaking stereotypes, building confidence, and empowering women through strength training and community support.

From busting common fitness myths to sharing practical gym routines tailored for women, this episode is a must-watch for anyone curious about health, fitness, and female empowerment in the fitness space.

💪 Train with Shilpa — Call at 9839339398

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Flaunt Fitness Studio

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00:00-1:06 - Intro
1:06-4:30 - Idea of opening a women’s only fitness studio in Faridabad
4:30-5:43- Faridabad - why unsafe for women?
5:43-7:22- Why is flaunt fitness a hit?
7:22-8:09 - Thought of shifting the studio
8:09-16:07 - Training of women post pregnancy
16:07-20:52- PCOS and PCOD- SYMPTOMS AND MYTHS
20:52-23:53 - Menopause and difficulties
23:53-26:17 - Indian dietary plans
26:17-27:46 - Zomato and Swiggy's role in healthy food
27:46-32:33 - Meaning of "Healthy"
32:33-33:34- A guide to protein intake
33:34-37:19- The cost of homemade food
37:19-38:53- Need of a supportive family for fitness in women
38:53-42:24- Subscription of fitness trainers
42:24-44:46- Mind muscle connection in the beginning
44:46-46:55- No treadmill rule
46:55-52:13- Untrained fitness trainers in India
52:13-57:15- Advice for mothers to join fitness
57:15-1:00:10- Diseases in the family
1:00:10-1:03:12 - Explanation of whey protein and supplements
1:03:12-1:12:22- Insecurity in women due to female fitness influencers
1:12:22-1:12:42- Conclusion