Скачать или смотреть Revealed: A Physical Therapist's #1 Go-To Exercise to Strengthen Your Rotator Cuff and why!

In this video find out which rotator cuff exercise is a physical therapist's favorite and can help strengthen your shoulder joint! Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcuff #rotatorcuffrehab

(1:49) SCARECROW
1. Spine Neutral (Butt Back)
2. Retract Shoulder Blades
3. Elbows Back
4. Rotation to bring the back of the hand to the ceiling
5. Press Arms in Line with a head

***Strengthening of the shoulder blades.
**** Beginners start with NO WEIGHT.

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Disclaimer: We are not medical doctors. Dr. Ben Quist is a Doctor of Physical Therapy. We are not giving medical advice, we are sharing our opinions and thoughts on fitness and nutrition. Please consult your doctor or physician with any medical concerns or questions.