Скачать или смотреть Back Pain After 60: The Hidden Reason Seniors Fall More — Doctor Explains

🌟 Back Pain After 60? Here’s How It Increases Fall Risk — And What You Can Do Today!

Back pain isn’t just uncomfortable — for adults over 60, it can silently weaken balance, mobility, and confidence in daily life. In this video, you'll discover how chronic lower back pain impacts your ability to walk, turn, stand up, and stay steady on your feet. More importantly, you’ll learn doctor-approved strategies to reduce pain, improve stability, and prevent dangerous falls at home.

As we age, back pain can limit spinal mobility, tighten hip muscles, and reduce reaction time — all major contributors to falls in seniors. Research shows that older adults with back pain are 2–3 times more likely to lose balance, especially when getting out of bed or walking on uneven surfaces. This video breaks it down in a simple, practical, and empowering way.

You’ll learn:
✔️ Why back pain makes balance worse after 60
✔️ Hidden mobility issues that increase fall risk
✔️ How weak core & hip muscles affect walking stability
✔️ Daily habits that make back pain worse
✔️ Easy exercises to stay safe, mobile, and confident
✔️ Doctor tips to prevent falls at home

If you’re over 60 — or caring for a senior — this video is essential for maintaining independence and long-term health. Watch until the end to learn the safest, easiest routine you can start today.
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