Скачать или смотреть 118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos

Chirs Mirabile is the founder and CEO of NOVOS: the first human longevity company to address the 10 mechanisms of aging through their innovative, patent pending formulations.


We talk about chronological age verses biological age, and how you can improve your biological age through your easy, daily lifestyle choices, nutrition, supplements and more!


 


We talk about: 


01:00 - My long cycles and ovary pain


09:00 - Creating healthy habits to promote motherhood


15:00 - Natural Cycles app and Oura ring collaboration


20:00 - Tracking your temperature vaginally


33:30 - The benefits of taking Novos


37:00 - Scientific studies for Novos’ formula


38:30 - Why Novos removed quercetin from their formula


42:00 - Chris’s histamine problem and how he resolved it


44:00 - Signs you are aging at a faster level


48:00 - Chronological vs. biological age


53:00 - Improving your aging test results using daily lifestyle choices


58:00 - Good markers of how you’re aging - testosterone levels, pulse wave velocity, face age


01:07:00 - Heart rate accuracy for Oura ring and Apple watch


01:09:00 - Things you can do to reduce your biological age


01:12:00 - Fasting and its benefits


01:20:00 - Differences in aging in men and women


 


Resources:


• Novos website (https://novoslabs.com/)

• Slow My Age blog (https://slowmyage.com/)

• Instagram (  / slowmyage  )





Let’s Connect:


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• Listen on Spotify, (https://open.spotify.com/show/17s2ymo...) Apple Podcasts (https://podcasts.apple.com/ca/podcast...) , Google Play (https://play.google.com/music/m/I4emz...)


 


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