How to Tread Water for Beginners in 10 Minutes - Easy and Effective Technique

Learn the easiest treading water technique in 10 minutes! You'll never get tired or exhausted if you follow this step-by-step technique on how to tread water for beginners.

Whether you're a beginner or looking to improve your technique, we've got you covered. We'll show you the three essential steps, focusing on both arms and legs, with underwater shots for a better understanding.

Learn how to create a whirlpool, perfect your arm movement, and execute the one-footed breaststroke kick, also known as the eggbeater kick.

Jonny Rocket also shares important tips on staying low in the water to conserve energy and the back float as a survival alternative.

Chapters
00:00 - 00:29 Intro
00:30 - 01:52 Step 1: Arms
01:53 - 02:47 Step 2: Egg Beater Kick
02:48 - 03:12 Staying in Place and Moving Around
03:13 - 03:38 Treading Water a good survival technique?
03:39 - 04:37 Common Beginner Mistake
04:38 - 04:59 Conclusion

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