Скачать или смотреть Crispy -25 below winter plunge!

Crisp morning for a dive, let’s go! This channel is all about showcasing real environments, and tests, both physically, and mentally. Expect weekly uploads of timekeeping, and cold plunging. Videos of preparedness, and first aid to follow :)

———————————————

Gear used in this Video:

Timex Shock Expedition XL
BareSports neoprene 7mm boots
Level Six neoprene gloves
GoPro Hero 7 Black

———————————————

​⁠ ‪@TimexUSA‬
​⁠ ‪@LevelSixInc‬
​⁠ ‪@baresports‬

———————————————


"WARNING: THE FOLLOWING PROGRAM CONTAINS EXPOSURE TO SUB-ZERO TEMPERATURES. HYPOTHERMIA, FROSTBITE, AND OTHER COLD-RELATED INJURIES CAN BE FATAL. DO NOT ATTEMPT TO REPLICATE THE ACTIONS DEPICTED IN THIS PROGRAM. VIEWER DISCRETION ADVISED."


⚠️Taking a cold bath can be invigorating, but it's essential to prioritize safety above all else. Start with cold showers gradually increasing duration, and temperature over weeks. Before getting in, plan to be aware of your body's limits, and exit strategy. Always plunge during daylight hours, have a buddy nearby to monitor your well-being and provide assistance if needed. Be mindful of the ice and water currents, as they can be unpredictable. Wear gloves, boots, and a hat to help regulate your body temperature. Never push yourself dangerously beyond what's comfortable, and avoid submerges as a beginner to the sport / lifestyle. Be aware of any underlying medical conditions that may be exacerbated by cold water immersion ⚠️

———————————————

Follow the Story:

Instagram: @brawn_coleman


———————————————

#coldtherapy #coldimmersion #wimhofmethod #winter #atomichabit #breathe #resilience #canada #toronto #limitless #warrior