What Happens To Your Body When You Start Drinking Lemon Water Every Morning? Lemon Water Benefits

Video transcript :-

Drinking lemon water every morning offers fascinating health benefits.
In this video, I will give you 5 reasons why you should drink lemon water every day.
Number 1, Drinking lemon water reduces your risk of fatty liver.
Lemons are high in vitamin C and flavonoids, which are powerful antioxidants.
Antioxidants help neutralize free radicals and reduce oxidative stress, which can damage liver cells and contribute to the progression of fatty liver disease.
Lemon juice can also help increase the production of glutathione, an important antioxidant that plays a crucial role in detoxifying the liver.
Glutathione helps neutralize toxins and supports the liver in its detoxification processes.
Moreover, lemon water can stimulate the liver's natural detoxification processes.
The citric acid in lemons may enhance the liver's ability to produce bile, which is essential for digestion and the removal of toxins.
Number 2, Drinking lemon water reduces blood cholesterol levels.
Lemons are rich in flavonoids, particularly hesperidin and eriocitrin.
These flavonoids have been shown to have cholesterol-lowering effects.
They can help reduce the levels of bad LDL cholesterol and total cholesterol while increasing HDL cholesterol, which is beneficial for heart health.
Lemon juice stimulates the production of bile, which aids in digestion. Bile acids are synthesized from cholesterol in the liver. By enhancing bile production and excretion, lemon juice can help use up more cholesterol, thereby reducing its levels in the blood.
Certain components in lemons may improve lipid metabolism. For instance, polyphenols in lemons have been shown to activate enzymes involved in lipid metabolism, leading to better management of blood lipid levels, including cholesterol.
Number 3, Lemon water helps you lose weight.
Various nutrients in lemon water help reduce blood glucose levels, insulin levels, and insulin resistance, which in turn help you lose weight.
Additionally, antioxidants in lemon water boost your metabolism, which help you lose weight.
Number 4, Reduced risk of kidney stones.
Citric acid, found abundantly in lemons, is metabolized into citrate in the body.
Citrate is a natural inhibitor of kidney stones.
In addition, lemon water encourages increased fluid intake, which is crucial for kidney stone prevention.
Although lemon juice is acidic, it has an alkalizing effect on the urine once metabolized.
Higher urinary pH can reduce the risk of certain types of kidney stones, particularly uric acid stones.
Lemons also contain potassium, which plays a role in maintaining acid-base balance and preventing stone formation.
Number 5, Provides a good amount of vitamin C.
Lemon water is one of the best sources of vitamin C, providing as much as 50% of the recommended daily value of the nutrient per glass.
Vitamin C helps maintain health in a variety of ways.
It is a potent antioxidant that protects cells from oxidative damage.
It is essential for the synthesis of collagen.
It also strengthens the immune system.
And it. helps absorb iron into the body from non-animal food sources

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