BASIC STEP AEROBICS WORKOUT // FAT BURNING CARDIO STEP // EASY TO FOLLOW 127 BPM!!

You will LOVE this 127 BPM Basic Step aerobics workout that is anything but boring! 127 BPM is the pace of the music!!
3 segments of basic step choreography at an easy to follow pace!
40 Minutes of step aerobics!
Just keep moving and working on the easy choreography in this simple step aerobics class! This is the perfect beginner step workout!

This class is the same step choreography as my step #103 which was taught as a fast basic step. If you prefer a faster pace (138 bpm), here is the link!
   • Fast Basic Step Aerobics workout | Fu...  

Choreography
BLOCK 1
Basic Step
Wider Basic step
V-step
1 corner Kick

BLOCK 2
Leg back heel tap 2x
Over the bench and back
2 Curls center
2 curls corner
2 curls on the floor
Triple Knee

BLOCK 3
Up and lunge
Up and lunch with hip swing
tap out each side
knees corner to corner

#stepaerobic #basicstep
Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STRETCH for After Step Aerobics Workout!  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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BASIC STEP AEROBICS WORKOUT // FAT BURNING CARDIO STEP // EASY TO FOLLOW 127 BPM!!