Relaxing your brain&Shape your Body | Foundation Exercise (YangShengZhuJiGong养生筑基功) from Hu XiaoFei

Foundation Exercise for Health, Chinese Meditation, is created by two professors, Zhang Guangde and Hu Xiaofei, who summarised their decades of traditional Chinese health study and practice. It combines the wisdom of inner alchemy and the method of Chinese medical science.

The exercise lays a good foundation of Qigong and Daoyin. It improves the feeling of qi in the body and promotes good health.

It is perfect for beginners who want to learn the various kinds of traditional Chinese health exercises.

What is the purpose of Foundation Exercise?

1. Regulate and correct the posture.
The exercise will help you develop a comfortable, well aligned stance with regular, slow motion.

2. Understand the optimum breathing method.
Improving the ability to adjust breathing.
Learning how to adjust the mood and mind.

3. Enhance the feeling of qi.
Increase the sensitivity and develop the right understanding of qi.
Develop the state of ’being in stillness’.

4. Learn the basic skills of Chinese health exercises.

This exercise is a good fundamental study for further learning.

What will you gain from Foundation Exercise?

1. Calm nerves and relieved worries.
2. Completely relax and sleep well.
3. Correct breathing habit and good health for the organs.
4. Longevity by adjusting to abdominal breathing.
5. Clear meridians, better qi and blood circulation and nourished internal organs.
6. Boost fitness with graceful postures. Improve coordination and balance.