Скачать или смотреть Blaze Speed Training with Speed Bands | Increase Your Speed (For Young Athletes)

The Fastest Kid in the World Blaze using the Speed Bands to condition his fast-twitch muscle fibres for speed.

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A speed training program is included for young athletes.

How The Speed Bands Will Increase The Young Athlete’s Speed:

✅ Speed Bands ensure the leg muscles work against the resistance of the bands. This activates the fast-twitch muscle fibres in the hamstrings, quads, glutes and hip-flexor muscles to help you increase your speed, explosive power and balance.


✅ Simply secure a strap around each leg, just above the knees, attach the resistance bands and you’re ready for a speed workout. Our New Speed Bands for young athletes can be used by boys and girls of all ages from 7 to 14 to improve their speed and athletic performance.


✅ Young athletes should start with the light green bands and then move onto the stronger red resistance bands.


✅ All drills and exercises should be firstly performed using the Speed Bands and then repeated immediately after without the bands when your legs feel light and strong. This is the contrast effect.


✅ The main advantage of the Speed Bands is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.


✅ All sets of Speed Bands come with a speed training program which will increase the young athlete’s strength, speed and power.