Скачать или смотреть THE FINALE - 32 Minute 10k Training Series Week Ten

THE FINALE - 32 Minute 10k Training Series Week Ten - welcome back to another video and today I am sharing the final week of my 32 minute 10k training series. This has been an incredibly tough 10k training block but I am so glad to get to the end of it in a good place and fitness is sky high. Now all thats left for me to do is run Magor 10k on Saturday!

A massive thank you once again to everyone for tuning into this 10k training series!

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00:00 - Intro
00:15 - Monday
00:45 - Tuesday AM
02:39 - SOAR Running
03:47 - Session Start
06:45 - Tuesday PM
07:45 - Wednesday
08:54 - Friday
11:57 - Weekly Stats