Скачать или смотреть How to Make Ful Medames (Egyptian Fava Beans) | Easy Traditional Recipe

Discover Ful Medames, which simply means flavorful stewed fava beans! This delicious and hearty dish is traditionally served with olive oil and cumin. Packed with the goodness of onion, garlic, and ground cumin, and finished with a bright, lemony tahini sauce, it's perfect for a quick breakfast, satisfying lunch, or light and wholesome dinner. Ready in just 20 minutes with only a few handful ingredients.


INGREDIENTS

1 can plain fava beans, 13 to 15 ounces
½ cup white onion, chopped
1 medium tomato, chopped
2 fresh garlic cloves, minced
2 tbsp extra virgin olive oil
1 cup water
1 tsp salt
½ tsp ground black pepper
1 tsp cumin
1 tsp paprika
2 tbsp fresh lemon juice
Tahini sauce (for topping)
Extra virgin olive oil (for drizzling)
Chopped tomatoes (for topping)
Fresh cilantro (for garnish)
Paprika or chili powder (for a spicy kick, optional)

TAHINI RECIPE
   • Authentic Falafel Recipe | Two Cooking Met...  

00:00 Intro to Ful Medames
00:19 Ingredient Prep
01:35 Choosing Your Fava Beans
01:57 Cooking Ful Medames
03:29 Plating
04:12 Serving Suggestions

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