Скачать или смотреть How Much Sleep Do Seniors Really Need? | Healthy Sleep Tips for Older Adults

How many hours of sleep do older adults actually need? 😴 In this video, we break down the truth about sleep for seniors — what’s normal, what’s not, and how to improve sleep quality with age.
You’ll discover:
How much sleep seniors really need each night
Common sleep problems in older adults
The impact of poor sleep on health and memory
Natural tips to fall asleep faster and stay asleep longer
When to talk to a doctor about sleep issues

Getting the right amount of rest is key to healthy aging, better mood, and stronger immunity. Watch to the end to learn simple habits that can help seniors sleep better and feel more energetic every day!
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