What You Need For An Efficient Golf Swing

Every golfer wants to have more efficiency with their golf swing, but not many know what they need to do to achieve that.

Efficiency will create more space for you as you come into your downswing -- but how does this occur?

It occurs with using the ground well, and using your lead leg to push the ground in your downswing out and away.

Your efficiency will be limited if you don't have the necessary mobility and range of motion in your neck, shoulders, spine, and hips.

Once the mobility is resolved, it may be necessary to implement Swing Reprogramming for golfers to move efficiently and safely while generating more club speed.

Ways to do this will vary for what the golfer needs specifically. Good drills to start with are the shift and turn drill and continuous swings.

Injury prevention starts with basic mobility and stability needed for golf, and then it comes down movement efficiency and conservation of momentum in the swing and proper loading of the joints and muscles.

"Grandiose" principles are a big part of a good golf swing:

Ground Up
Rhythmic
Asynchronous
Natural
Dynamic
Impulse Smart
Orchestrated
Safe
Effective and Efficient

Applying these principles with the testing, rehab and programming we do for our golfers - we're seeing even greater jumps in clubhead speed with LESS Effort and more center of face contact.

If you're interested in learning more or in going through a swing reprogramming session, give us a call or comment below!

Change The Game Performance
805 N 4th St Wilmington, NC 28401
910-915-4888

To learn more about what we offer, visit:
https://www.changethegamept.com/

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